Music by Kevin MacLeod

Simple Banana Pancakes

Simple Banana Pancakes

These super simple gluten-free and refined sugar-free banana pancakes are perfect for breakfast or brunch. They can be whipped up in 10 minutes and are the perfect carrier for any sweet topping. I love these topped with coconut yoghurt and blueberry jam.

Nutrition (Based on 1 serving)

  • 310 Calories
  • 44g Carbs
  • 9g Protein
  • 10g Total fat
  • 5g Saturated fat
  • 0mg Cholesterol
  • 6g Sugar
  • 9g Fibre
  • 2mg Sodium

Ingredients

1 serving

Part 1: Flax egg

  • 3 tbsp Warm water
  • 1 tbsp Flax seed

Part 2: the rest of the batter

  • 50 g Ripe banana (half)
  • 50 g Buckwheat flour
  • 120 ml Filtered water

Method

Tips

  • If you don't need your flour gluten-free use wholemeal or plain flour instead.

  • If you don't have flax seed you can use chia seed.

  • For a smoother batter grind the seeds into a powder before you soak them.

  • Make these pancakes in batches and freeze between layers of greaseproof paper

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