10 minute kale crisps

10 minute kale crisps
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I used kales Italian cousin Cavolo Nero for this recipe. It usually comes in big bunches which are a struggle to get through. Kale crisps are a great way to avoid waste and kids love them. They take 10 minutes to prepare and 60 seconds to eat!

Cooking info

  • Prep time 5m
  • Cook time 5m
  • Difficulty Easy
  • Serves 1

Dietary

Category

Nutrition (Based on 1 serving)

  • 8 Calories
  • 1g Carbs
  • 0.4g Protein
  • 0.1g Total fat
  • 0g Saturated fat
  • 0mg Cholesterol
  • 1g Sugar
  • 0.6g Fibre
  • 0mg Sodium

Nutritional info

Kale is hailed as a 'superfood' for good reason: It's packed with fibre, antioxidants and is high in vitamins and minerals including Vits A, C, K, calcium, manganese and iron. It's great for detoxification, elimination, brain health, bone health, skin and hair and it lowers cholesterol.

Ingredients

2 serving

  • 25 g Kale or Cavolo Nero

Method

  1. Preheat oven to 160C / 320F

  2. Strip the leaves from the tough stalks

  3. Break into bite-sized pieces

  4. Spread out on a baking tray

  5. Add toppings (optional)
    -Sage, onion powder & sea salt flakes
    -Nutritional Yeast

  6. Bake for approx 5-7 minutes

  7. Enjoy

Tips

  • Make sure you use dry toppings or the Kale will go soggy and we want these crispy!

  • These are great crumbled on salads.

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