Music by Sensi1988

Seeded and Herbed Crackers

Seeded and Herbed Crackers

Gluten and oil free. These 3 ingredient crackers are so easy to make and versatile; they taste great on their own, chickpea flour has a lovely nutty flavour so they are the perfect carrier for hummus. What I like to do is bake them with seeds, herbs and spices. The only thing you need to make these an absolute breeze is a non-stick mat or baking sheet.

Recipe adapted from Health Nibbles and Bits Herbed Multi-seed Chickpea Crackers

Cooking info

  • Prep time 5m
  • Cook time 10m
  • Difficulty Easy
  • Serves 8

Nutrition (Based on 1 serving)

  • 198 Calories
  • 29g Carbs
  • 11g Protein
  • 4g Total fat
  • 2g Saturated fat
  • 0mg Cholesterol
  • 5g Sugar
  • 6g Fibre
  • 33mg Sodium

Nutritional info

Flaxseed are a great source of fibre and omega-3 essential fatty acids. Omega-3 is great for the brain. Chickpeas do pack a punch calorie wise but they have great levels of skin healing zinc as well as being a good source of fibre and protein.

Ingredients

8 serving

Feeds 8

Plain crackers

  • 3 tsp Ground flax
  • 120 g Chickpea flour
  • 1 cup Water

Method

Tips

  • Make sure you only use dried toppings or you'll get a damp silence when you break these crackers up

  • You can make these thicker and bake them for longer if you want something tearable you can use for dipping

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