Blog post

I am training to be a Health Coach specialising in Thyroid disease management. I can work with you to create a health plan that will put your condition in the shade so that you can focus on you and your future!

I’m back! I only popped out for a moment but I got distracted by life. After a longer break thank planned I’m back in the Salad or Chips game, again.

I’m taking part in Worthing Artists Open House this year. I’ll be sharing animal paintings and sharing my home with fellow artist and animal lover Roger Keen.

I’ve been working on brushing up my chef skills. I’m very happy to say I’ve just graduated from L1 Fundamentals of Raw course with PLANTLAB.

The next time you’re in London and want some vegan food therapy Vantra Loungevity is a perfect, almost-hidden sanctuary.

Tempeh is a healthy alternative to meat which has a great texture and will provide you with a good dose of protein, healthy fat, vitamins, minerals.

This gorgeous quilt is hand block printed, hand quilted and packed with a lot of love and good wishes.

Whether you are now a full vegan or if you have been thinking about building on your meatless Mondays here’s some info and tips to stay strong, healthy and happy during tricky moments

Try adding a handful of finely chopped raw purple cabbage to your oats in the morning. You won’t taste it but your body will thank you.

I’d trialled at a couple of other clubs, but I didn’t get on with the competitiveness. Vegan Runners are different, supportive and rooting for each other every step of the way.