Low sodium

This not-so-authentic Japanese katsu curry sauce is vegan and gluten-free. It’s warming, fragrant and slightly sweet thanks to the addition of a good old British Granny Smith apple.

This crunchy, healthy little number is a perfect summer dish which can also be sautéed in a pan and served warm if raw doesn’t tickle your fancy.

These 3 ingredient crackers are so easy to make and versatile; they taste great on their own, chickpea flour has a lovely nutty flavour so they are the perfect carrier for hummus. What I like to do is bake them with seeds, herbs and spices.

Use this recipe to make nut or oat milk. You can also use leftover nut pulp to make a delicious paté. Zero waste and less Tetra Pak recycling!